1- Wait 10 Minutes: When the urge to do something else arises while working on a project, such as checking social media or browsing the internet, resist the immediate temptation. Instead, tell yourself that you will engage in the distracting activity, like checking social media, ten minutes later. By acknowledging the potential distraction and allowing the sensation to pass, you can effectively manage and overcome pre-existing habits.

2- Control Digital Devices: Disable notifications, block distracting websites, and keep your tech out of sight when not needed. Consider using tools to avoid or change notifications, and if certain digital activities are causing excessive distraction, consider deleting them altogether.

3- Create an Effective Workspace: Establish a dedicated workspace in your home and maintain a familiar routine. Dressing as you would for the office and keeping a clutter-free environment can help maintain focus and reduce distractions.

4- Use Timeboxing: Implement “timeboxing” by scheduling specific blocks of time for key tasks on your calendar. This technique ensures that you allocate time for essential activities and minimizes unstructured time that may lead to distractions.

5- Take Breaks: Set timers for breaks to prevent aimless web browsing, shopping, or social media use. Planning and using breaks as a reward after periods of focused work can help maintain productivity and reduce distractions.